Name: Playbook - Debbie Macphee - Day 21 - Lower body burn
Uploaded: 2022-05-09T11:24:27.407Z
Duration: 45 min
Description: Day 21 - Lower body burn

Oh Good morning Monday 🥳😅🍑🔥🍑 I felt those sneaky extra sets 🔥

Anita

Focusing on the legs and glutes. Take note of the sets, I may have sneaked in an extra set somewhere 🤩

Air Squats

DB straight leg deadlift

Banded goblet squat

DB split squats

Banded lateral walks

Banded standing kick backs

Single leg glute bridge

Frog pumps OR glute bridge with dumbbell

Day 21 - Lower body burn

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Kathy

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 21 - Lower body burn

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