Name: Playbook - Debbie Macphee - Day 4 - Time to Stretch
Uploaded: 2022-05-09T11:24:27.314Z
Duration: 30 min
Description: Day 4 - Time to Stretch

It’s day 4! Time to get your comfy clothes on and chill. Today we are going to stretch it out! You might be tempted to skip todays stretching session, but stretching is just as important as your workout days. 
This is nice in the evening to help you relax. 
Enjoy ☺️

Day 4 - Time to Stretch

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Kathy

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Anita

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 4 - Time to Stretch

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