Name: Playbook - Debbie Macphee - Day 5 - HIIT it out! Class
Uploaded: 2022-05-09T11:24:27.318Z
Duration: 30 min
Description: Day 5 - HIIT it out! Class

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Kathy

Day 5! Today is a sweaty cardio day. All you need is good shoes, a mat and fun energy. If you’re feeling a little unmotivated then just remind yourself it’s only 30mins maximum out of your day. Just do it now and get it out of the way. I promise you’ll feel so good afterwards.

Have fun 🥳

Day 5 - HIIT it out! Class

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Anita

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 5 - HIIT it out! Class

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