Name: Playbook - Debbie Macphee - Day 19 - HIIT ME UP!
Uploaded: 2022-05-09T11:24:27.396Z
Duration: 30 min
Description: Day 19 - HIIT ME UP!

This was tough!!!💪🏼💗 Hardest was the plank with the raises🤜🏻 Great workout!!

Kathy

It’s Day Yay 19!! Time to get a sweat on with this quick and super effective workout! If you’re not crossed eyed at the end of the 4 rounds then you didn’t work hard enough 🧐
The aim is to go as fast as you can for 30 seconds!
GO! GO! GO! 🥳

A quick high intensity workout to get your sweat on! 

Beginners - 20 second work, 20 seconds rest 

Intermediate - 30 sec work, 20 secs rest 

Advanced - 40 secs work, 20 secs rest

Skater jumps

Dumbbell step ups

Complete one side and then repeat on the other side 
Weights are optional on this one 

Beginner - plank and tap finger tips in front 

Intermediate - plank with front and later raise (body weight only) 

Advanced - Do as shown with the weight 🤩

Plank with front and lateral raises

Your sun is to get your knees higher than your belly button

High knees

Modified push ups

Straight leg Russian twist

Jump lunges

HIIT ME UP!

Day 19 - HIIT ME UP!

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Anita

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 19 - HIIT ME UP!

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