Debbie Macphee
Debbie Macphee
/
66 Day Challenge
Rest & Recover
5.0
|
45 min
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Outdoor
Gym
Stretching
Try to use these days to stretch, do some yoga or take a walk outdoors
More workouts from
Debbie Macphee
Day 1 HIIT Training Class
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Day 1 HIIT (edited version)
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2
Day 2 - Upper body, Push Class
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0
Day 2 - Upper body Push (Edited version)
5.0
3
Day 3 Lower body focus (The edited version)
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Day 3 Lower body focus Class
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0
Day 4 - Time to Stretch
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0
Day 5 - HIIT it out! Class
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1
Day 6 - Lower body focus (class)
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0
Day 6 - lower body focus (edited version)
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1
Day 7 - Upper body pull (class & edited version)
5.0
1
Day 8 - Time to Stretch
5.0
1
Day 9 - HIIT IT Out!
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0
Day 10 - Upper body Pump!
5.0
1
Optional Active Rest Day!
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0
Day - 12 Lower Body Focus
5.0
1
Day 13 - Upper Body
5.0
1
Day - 14 Time to Stretch
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0
Day 15 - HIIT IT!
4.0
0
Day 16 - Upper body
5.0
1
Day 17 - Lower body
5.0
3
Day 18 - Rest & Recover
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0
Day 19 - HIIT ME UP!
5.0
1
Day 20 - Upper body
5.0
1
Day 21 - Lower body burn
5.0
1
Day 22 - Time to Stretch after yesterdays killer legs
5.0
0
Day 23 - Circuit session
5.0
0
Day 24 - Upper body
5.0
0
Day 25 - Lower Body
5.0
0
Day 26 - Upper body
5.0
0
Rest & Recover
5.0
0
Day 28 - Glutes
5.0
0
Day 29- High intensity circuit
5.0
0
Day 30 - Upper body
5.0
0
Time to stretch and rest!
5.0
0
Day 32 - HIIT
5.0
0
Day 33 - Lower Body
5.0
0
Day 34 - Upper body
5.0
0
Rest & Recover
5.0
0
Day 36 - Glute session
5.0
0
Day 37 - Upper body
5.0
0
Day 38 - Stretching
5.0
0
Day 39 - HIIT workout
5.0
0
Day 40 - Lower body
5.0
0
Day 41 - Time to Stretch
5.0
0
Day 42 - Upper body
5.0
0
Day 43 - Power Circuit
5.0
0
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