Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Kathy

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Anita

The quick edited version of Day 1 class. This is a quicker option if you feel confident and prefer to train solo 🤩

The edited version of Day 1’s HIIT class. A quicker way to get through the rounds without repeating the whole video.
Enjoy 😝

Have a 30 second rest between each exercise and 60 seconds between each round.

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Jump using your arms for momentum 
- Land softly on the mat 
- Stand up 
- Repeat

Jump squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

Start in a lunge position 
Jump as you switch legs 
Land softly and try to get the back knee as low to the mat as possible

Lunge jumps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Start with a shoulder width stance 
- Leap laterally using your arms for momentum 
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

10 each side -20 jumps in total

Lateral ski jumps

Starting on the elbows 
Coming up onto the right hand and then left hand.
Lower onto the right elbow and then left elbow 
Repeat starting on the Left side to balance the starting position

Low to high planks

Day 1 HIIT (short version)

Day 1 HIIT
 (edited version)

Day 1 HIIT Training 
Class

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 6 - lower body focus (edited version)

🔥 shoulders are popping 🔥 treated myself to a sexy top yesterday… results are showing 😍🤗💪🏻

Day 7 - Upper body pull (class & edited version)

I needed this this morning 🧘‍♀️ feels just as great as if I had done a workout 😊 Happy Friday Debbie 🎉💃

Day 8 - Time to Stretch

Day 9 - HIIT IT Out!

I hate you… but I love you… but sometimes I seriously hate you 😂😂 💪🏻🔥🔥💪🏻😘

Day 10 - Upper body Pump!

Optional Active Rest Day!

Definitely the toughest workout to date, the increased resistance from the band YEAH… loved it 🏋️‍♀️😅😅

Day - 12 Lower Body Focus

The upper body workout was great!! The ab workout afterwards was too challenging

Day 13 - Upper Body

Day - 14 Time to Stretch

Day 15 - HIIT IT!

Jelly arms 😂 was great.. I still suck at push ups but I keep trying. Happy Sunday 😘

Day 16 - Upper body

Great workout!! Loved it!! 💪🏼🙏🏻💗

🔥 🍑 Added more weight to the last burn out squat set 😅 I’m not ‘normal’ 😂😂💪🏻

Oh Debbie that was a burner 🔥😅😅 those air squats.. ouch.. still loved it

Day 17 - Lower body

Day 18 - Rest & Recover

This was tough!!!💪🏼💗 Hardest was the plank with the raises🤜🏻 Great workout!!

Day 1 HIIT (edited version)

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