Name: Playbook - Debbie Macphee - Day 26 - Upper body
Uploaded: 2022-05-09T11:24:27.430Z
Duration: 45 min
Description: Day 26 - Upper body

These are difficult, so don’t feel disheartened if you can’t do them, it’ll take time. Widen your hands to make it easier but make sure the elbows stay tucked in. 
Good luck!

Tricep push ups (modified)

Use a chair, table or sofa 
Keep the butt close to the chair to avoid hitting the shoulders 
Bend your knees to make it easier

Tricep dips

Keep the arms at a 90 degree angle 
Start with 5 reps and work your way down to 4 singles.

Shoulder press with isometric hold

Slow sets! Make sure you’re lowering the dumbbell slow and controlled 
Always slow on the negative

Bicep curl

Single arm row

Oh dear! I only did 9 😆 Please do 10 #sillyme 🤪 #cant count 

Widen your legs for better balance

Plank with front raise and lateral raise

Do as many as you can! It’s the last exercise so really push through it 😆🤗

Burpees

Day 26 - Upper body

Day 1 HIIT Training 
Class

Breathless😝!! Mountain climbers were the hardest for me.. Completed it all 4x💪🏼 Let’s go!! Team DM💗

Kathy

Loved it 🙌🏻👏🏻 #66 💪🏻💪🏻

Anita

Day 1 HIIT
 (edited version)

Day 2 - Upper body, Push
Class

After 1.5 months of being totally unbalanced (2 jobs 🤪) I am trying to get back on track 💪🏻 & starting from day 1. 
When I think of my happiest time this year, it was when I was doing your workouts 🙌🏻
Hope you are feeling better 🤗😘

Needed an early workout so did this upperbody one again.. so much faster & stronger than the first time around 💪🏻💪🏻 Happy Wednesday 😘

Won’t be able to lift my Wine after that workout 🔥🔥🔥🍷😂

Day 2 - Upper body Push 
(Edited version)

Day 3 Lower body focus 
(The edited version)

Day 3 Lower body focus
Class

Day 4 - Time to Stretch

Loved the kick, step back but I added a punch 🤜🏻 at the end for added spice😉 Amazing sweat!! 🥲

Day 5 - HIIT it out! Class

Day 6 - Lower body focus (class)

Burn baby burn 🔥 it was tough 😅 still ♥️ it

Day 26 - Upper body

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