Debbie Macphee
Debbie Macphee
/
66 Day Challenge
Day - 14 Time to Stretch
5.0
|
45 min
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Bodyweight
Stretching
Bikini body
Bodybuilding
Mobility
Full body stretch and unwind! Take full advantage of these days. Stretching and mobility helps to improve your form for the coming workouts. Enjoy 🥰
More workouts from
Debbie Macphee
Day 1 HIIT Training Class
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Day 1 HIIT (edited version)
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Day 2 - Upper body, Push Class
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Day 2 - Upper body Push (Edited version)
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Day 3 Lower body focus (The edited version)
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Day 3 Lower body focus Class
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Day 4 - Time to Stretch
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Day 5 - HIIT it out! Class
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Day 6 - Lower body focus (class)
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Day 6 - lower body focus (edited version)
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Day 7 - Upper body pull (class & edited version)
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Day 8 - Time to Stretch
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Day 9 - HIIT IT Out!
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Day 10 - Upper body Pump!
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Optional Active Rest Day!
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Day - 12 Lower Body Focus
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Day 13 - Upper Body
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Day 15 - HIIT IT!
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Day 16 - Upper body
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Day 17 - Lower body
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Day 18 - Rest & Recover
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Day 19 - HIIT ME UP!
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Day 20 - Upper body
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Day 21 - Lower body burn
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Day 22 - Time to Stretch after yesterdays killer legs
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Day 23 - Circuit session
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Day 24 - Upper body
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Day 25 - Lower Body
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Day 26 - Upper body
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Rest & Recover
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Day 28 - Glutes
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Day 29- High intensity circuit
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Day 30 - Upper body
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Time to stretch and rest!
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Day 32 - HIIT
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Day 33 - Lower Body
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Day 34 - Upper body
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Rest & Recover
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Day 36 - Glute session
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Day 37 - Upper body
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Day 38 - Stretching
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Day 39 - HIIT workout
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Day 40 - Lower body
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Day 41 - Time to Stretch
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Day 42 - Upper body
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Day 43 - Power Circuit
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Rest & Recover
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