- Skull crushers (warm up sets first) 4 x 8-10
- Standing overhead dumbbell tricep extensions (biceps to ears) 3 x 10
- Cable push downs SS dumbbell kickbacks 3 x 10-15, 8-12...more
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T
Tatu • 10mo ago
Amazing! My arms are ready to explode💯
J
Jose • 1y ago
Great workout!
B
Benjamin • 2y ago
Noice
C
Cooper • 2y ago
Best arm day I’ve had in 2 years
P
Phillip • 2y ago
I downloaded the app back in January, but haven’t used it until today. I was very intimidated to do something out of my normal routine, but I wasn’t getting results I wanted. I finally got the courage to try the app and loved having easy guidance to follow and the workout was great. My only suggestion, is I feel at many gyms the free weights are not near the cable machines. So it was odd during the superset to be working in 2 different parts of the gym. However, I enjoyed the workout and I will be using it again tomorrow!
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