Dan Rockwell
Dan Rockwell
/
THE BEGINNNING
W1/D1 Chest / Abs
4.9
|
90 min
|
23 comments
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- Flat bench press 4 x 6-8 - Incline bench press 4 x 10 - Dips 3 x failure
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R
Rene • 6mo ago
Very difficult to do but very straightforward and well explained. Thank you
M
Mitchell • 8mo ago
Good pumps. Was looking for a new building routine. This one is working good
J
Jose • 1y ago
Great way to start working out. Loved this first workout.
K
Kvng • 1y ago
Very good
M
Marco • 1y ago
Very good 👍🏼
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