- One arm standing dumbbell military press 4 x 10 (each arm)
- Dumbbell lateral raises 4 x 20
- Lateral raises lying on an incline bench (light weight, hip on bench) 3 x 8- ...more
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T
Tatu • 9mo ago
Great for 3d delts👍
J
Jose • 10mo ago
Last set was fun ! Never felt that muscle get a workout (delts)
K
Kvng • 1y ago
Great
N
Nick • 2y ago
There was some tool shed using the only grip on the last workout so I had to improvise but aside from that it was killer pump
K
Kyle • 2y ago
Shoulder workout was a solid and steady workout with good resistance training.
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