- One arm standing dumbbell military press 4 x 10 (each arm)
- Dumbbell lateral raises 4 x 20
- Lateral raises lying on an incline bench (light weight, hip on bench) 3 x 8- ...more
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Nick • 1y ago
There was some tool shed using the only grip on the last workout so I had to improvise but aside from that it was killer pump
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Kyle • 1y ago
Shoulder workout was a solid and steady workout with good resistance training.
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Douglas • 1y ago
Well guy these are some good dang old workouts. Crushed it
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