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Dan RockwellDan Rockwell

W3/D5 Shoulders

5.0|60 min|3 comments
- One arm standing dumbbell military press 4 x 10 (each arm) - Dumbbell lateral raises 4 x 20 - Lateral raises lying on an incline bench (light weight, hip on bench) 3 x 8- ... more


Nick 1y ago
There was some tool shed using the only grip on the last workout so I had to improvise but aside from that it was killer pump
Kyle 1y ago
Shoulder workout was a solid and steady workout with good resistance training.
Douglas 1y ago
Well guy these are some good dang old workouts. Crushed it

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