Dan Rockwell
Dan Rockwell
/
THE BEGINNNING
W6/D1 Chest / Calfs / Abs
4.9
|
80 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Dumbbell Flat press 4 x 8 - Flat bench press SS w/ dumbbell fly 4 x 10, 10-15 - Plate squeeze 3 x 20
...
more
Community
D
Douglas • 2y ago
Bring the pain
Show More
More workouts from
Dan Rockwell
W1/D1 Chest / Abs
4.9
23
W1/D2 Back
4.9
9
W1/D3 Arms
4.8
13
W1/D4 Legs / Abs
4.8
6
W1/D5 Shoulders
4.9
11
W2/D1 Chest / Abs
4.9
3
W2/D2 Back
4.9
5
W2/D3 Arms
5.0
3
W2/D4 Legs / Abs
4.9
2
W2/D5 Shoulders
4.9
2
POWERED BY
PLAYBOOK
Community