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Dan RockwellDan Rockwell
/THE BEGINNNING

W3/D3 Arms

5.0|60 min|3 comments
- Skull crushers 4 x 12,8,8,12 - Tricep cable pushdowns 4 x 12-15 SLOW - One arm overheard tricep extension (bicep to ear) 3 x 8-12 (each)... more


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K
Kvng 1y ago
Tough bro
K
Kyle 2y ago
Excellent arm workout!
D
Douglas 2y ago
🤙

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