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Dan RockwellDan Rockwell

W2/D3 Arms

4.9|90 min|3 comments
- Skull crushers (warm up sets first) 4 x 8-10 - Standing overhead dumbbell tricep extensions (biceps to ears) 3 x 10 - Cable push downs SS dumbbell kickbacks 3 x 10-15, 8-12... more


Nick 1y ago
I can feel the howitzers coming in after this one
Kyle 1y ago
Great arm workout! Thank you! Just need a place to record the weight amounts for each set.
Silvia 1y ago
I hope not to get ruined or hurt, because I don't have the gym equipment you have and therefore I modify certain exercises ...

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