Dan Rockwell
Dan Rockwell
/
THE BEGINNNING
W2/D3 Arms
5.0
|
90 min
|
3 comments
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- Skull crushers (warm up sets first) 4 x 8-10 - Standing overhead dumbbell tricep extensions (biceps to ears) 3 x 10 - Cable push downs SS dumbbell kickbacks 3 x 10-15, 8-12
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Nick • 2y ago
I can feel the howitzers coming in after this one
K
Kyle • 2y ago
Great arm workout! Thank you! Just need a place to record the weight amounts for each set.
S
Silvia • 2y ago
I hope not to get ruined or hurt, because I don't have the gym equipment you have and therefore I modify certain exercises ...
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