Dan Rockwell
Dan Rockwell
/
THE BEGINNNING
W6/D5 Shoulders
4.9
|
60 min
|
4 comments
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- Dumbbell lateral raises (one heavy one light immediately after) 4 x 12- 15,12-15 - One arm standing dumbbell military press 4 x 8-12
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T
Tatu • 8mo ago
Amazing workout!
N
Nick • 2y ago
This program is what I needed thank you Dan!!!
C
Carlos • 2y ago
Everything has been done 💪🏼
D
Douglas • 2y ago
Working out with the man him self
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