Dan Rockwell
Dan Rockwell
/
THE BEGINNNING
W1/D5 Shoulders
4.9
|
60 min
|
11 comments
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- Lateral Raises 6 x 10 (only 20 second breaks) - Bent Over Reverse dumbbell Fly SS w/ cable face pulls (for rear delts) 4 x 12-15, 8-12
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T
Tracie • 9mo ago
Short but effective. Shoulders are on 🔥
T
Tatu • 9mo ago
Thanks for giving me rear delt exercises...5 star w.
R
Rod • 2y ago
Great Workout
M
Matthew • 2y ago
Good shoulder pump! Added a little core work at the end 👌🏽
P
Phillip • 2y ago
Great workout! Not too long but still very effective.
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