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Dan RockwellDan Rockwell
/THE BEGINNNING

W5/D3 Arms

5.0|45 min|2 comments
- Overhead dumbbell tricep extensions 4 x 10-12 - Alternating dumbbell hammer curls sitting on incline bench 4 x 8-10 (each arm)... more


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C
Carlos 2y ago
Done
D
Douglas 2y ago
Feeling good

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