Dan Rockwell
Dan Rockwell
/
THE BEGINNNING
W3/D2 Back
5.0
|
75 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Deadlifts 5 x 6 - Lat Pull down 4 x 8-12 - T-bar row (can be machine or barbell) 4 x 12,10,8,6
...
more
Community
K
Kvng • 1y ago
Great
D
Douglas • 2y ago
🤙
Show More
More workouts from
Dan Rockwell
W1/D1 Chest / Abs
4.9
23
W1/D2 Back
4.9
9
W1/D3 Arms
4.8
13
W1/D4 Legs / Abs
4.8
6
W1/D5 Shoulders
4.9
11
W2/D1 Chest / Abs
4.9
3
W2/D2 Back
4.9
5
W2/D3 Arms
5.0
3
W2/D4 Legs / Abs
4.9
2
W2/D5 Shoulders
4.9
2
POWERED BY
PLAYBOOK
Community