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Dan RockwellDan Rockwell
/THE BEGINNNING

W2/D2 Back

4.9|90 min|5 comments
- Bent over row (overhand grip, smith or barbell) 4 x 8-12 - Pull-ups or assisted pull ups 4 x 5-8 - Lat pull down SS behind the neck pull down (drop weight by about 50%) ... more


Community

R
Rod 2y ago
Great Workout..’
D
Douglas 2y ago
Nice
K
Kyle 2y ago
Great workout! I was able to get in 2 sets of planks- Thank you!!
S
Silvia 2y ago
• app in several languages: Italian • you should tell which warm-up exercises to do before work

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