Dan Rockwell
Dan Rockwell
/
THE BEGINNNING
W2/D1 Chest / Abs
4.9
|
90 min
|
3 comments
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- Flat bench press 4 x 6-8 - Incline bench press 4 x 10 - Dips 3 x failure
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Phillip • 2y ago
The abs at the end was a nice way to end the workout!
D
Douglas • 2y ago
Start to a great week, looking forward to the challenge everyday
K
Kyle • 2y ago
Good thing you have instructions for the sit-ups- very helpful!
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