Name: Playbook - Dan Rockwell - Shoulders 2 (home workout)
Uploaded: 2022-02-06T21:51:37.285Z
Duration: 30 min
Description: Shoulders 2 (home workout)

30sec-1min break between sets

Incline Pike Pushup 4x5-15

Bucket One Arm Lateral Raise 4x12

Bucket One Arm Bent Over Reverse Fly 4x12

Bucket Front Raises 4x12

Towel Rear Delt Reverse Fly 4x20 (as you pull with rear delt, resist with other arm)

Plank Ups Superset w/ Plank Front Raises Superset w/ Plank Side Raises 3x20,20,20

Pike meaning your butt is exaggerated higher to put more tension on shoulders. You can do this regular too as this is very strenuous.

Incline PIKE push-up

Use a bucket or something else you can get a good grip on. The good thing about a bucket is you can make it heavier or lighter depending on the amount or water.

Bucket front raises

Bucket one arm lateral raises

Bucket one arm reverse fly

Have tension on the towel throughout movement to work the back of your shoulder

Towel rear felt reverse fly

Plank ups

High plank front raises

High plank side raises

Tri-set (3 exercises in one)

Shoulders 2 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Shoulders 2 (home workout)

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