Name: Playbook - Dan Rockwell - Abs 1 (home workout)
Uploaded: 2022-02-06T21:51:37.297Z
Duration: 15 min
Description: Abs 1 (home workout)

Side Oblique Crunch (elbow to knee) 3x 10-20
Leg Overs 3x 10-20
Supported Crunches (leg at 90°, don’t pull on head) 4x 10-20
Upright Mountain Climbers 4x20-40

Really try to stretch your obliques on the way down

Oblique Side Crunches (elbow to knee)

Leg Overs

Knees at 90°, don’t pull on head. Arms are just there because it adds more resistance.

Supported Crunches (90° crunches)

Upright mountain climbers

Abs 1 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Abs 1 (home workout)

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