Name: Playbook - Dan Rockwell - Chest 1 (home workout)
Uploaded: 2022-02-06T21:51:37.258Z
Duration: 25 min
Description: Chest 1 (home workout)

Inclined Push-up 4x 10-20
Explosive Negative Push-ups 4x 10
Anchor Push-ups 3x 8-10
Chest Flex 5x 10 seconds

Incline push-ups

Slow on the way down, explode up as fast as possible.

Explosive negative pushups

Look in the direction you’re going. Drop to knees to do if they are too difficult

Anchor push-ups

Press hands together and squeeze chest muscles for the duration of time

Chest flex

Chest 1 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Chest 1 (home workout)

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