Name: Playbook - Dan Rockwell - Abs 4 (home workout)
Uploaded: 2022-02-06T21:51:37.307Z
Duration: 20 min
Description: Abs 4 (home workout)

Alternating Cross Toe Touches 3x10-20

V-up Crunch 3x10

V-up 3x10-20

Tuck Crunches 3x10-20

Toe Touches 3x10-20

Alternating Knee Crunches 3x10 (slow and controlled)

Alternating Cross Toe Touches

V-up Crunch

V-up

Tuck Crunches

Toe Touches

Alternating Knee Crunches

Abs 4 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Legs 1 (home workout)

Legs 2 (home workout)

Legs 3 Glute Emphasized (home workout)

Legs 4 Unilateral (home workout)

Legs 5 (home workout)

Chest 1 (home workout)

Chest 2 (home workout)

Back 1 (home workout)

Back 2 (home workout)

Shoulders 1 (home workout)

Shoulders 2 (home workout)

Abs 1 (home workout)

Abs 2 (home workout)

Abs 3 (home workout)

Abs Workout 5 Chair (home workout)

Abs 4 (home workout)

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