Name: Playbook - Dan Rockwell - Abs Workout 5 Chair (home workout)
Uploaded: 2022-02-06T21:51:37.315Z
Duration: 15 min
Description: Abs Workout 5 Chair (home workout)

All you need is a chair for this workout.

Knee in Twists 3x20

Legs Over Chair 3x15

Chair In and Outs 3x20

Crunch sequence 3x25 (5 regular, 5 each side, 10 regular)

Knee in Twists

Legs Over Chair

In and outs (chair)

Crunch sequence

Abs Workout 5 Chair (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Legs 1 (home workout)

Legs 2 (home workout)

Legs 3 Glute Emphasized (home workout)

Legs 4 Unilateral (home workout)

Legs 5 (home workout)

Chest 1 (home workout)

Chest 2 (home workout)

Back 1 (home workout)

Back 2 (home workout)

Shoulders 1 (home workout)

Shoulders 2 (home workout)

Abs 1 (home workout)

Abs 2 (home workout)

Abs 3 (home workout)

Abs 4 (home workout)

Abs Workout 5 Chair (home workout)

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