Name: Playbook - Dan Rockwell - Chest 2 (home workout)
Uploaded: 2022-02-06T21:51:37.263Z
Duration: 30 min
Description: Chest 2 (home workout)

Plyo Release Push-up 4x10

Slow Pushup Superset w/ Incline Pushups 3x5 / 10

Archer Pushups From Knees 3x10

Static Hold Superset w/ Incline Diamond Pushups 4x20sec / 10

Pushups 1x Failure

Hands come up off ground around 2-4 inches and explode up

Plyo release push-ups

Slow push-ups

Any stable incline surface will work but a chair like this is great to get more or a stretch on your chest in the down position.

Incline push-ups (home workout)

Superset

Wide hands, lean and look into each side of the push up

Anchor push-ups from knees

Static hold push-up

Incline Diamond Push-ups (home workout)

Push-ups (home workout)

Chest 2 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Chest 2 (home workout)

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