Name: Playbook - Dan Rockwell - Mobility Stretch 1
Uploaded: 2022-02-06T21:51:37.213Z
Duration: 10 min
Description: Mobility Stretch 1

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

30 Seconds each

Lizard
Crooked Monkey
Rabbit
Quad Stretch
Pigeon
Half Happy Baby

(Feel free to go through 2-3 times)

Lizard (stretch / pose)

Crooked Monkey (stretch / pose)

Rabbit (stretch / pose)

Quad Stretch (stretch / pose)

Pigeon (stretch / pose)

Half happy baby (stretch / pose)

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Legs 1 (home workout)

Legs 2 (home workout)

Legs 3 Glute Emphasized (home workout)

Legs 4 Unilateral (home workout)

Legs 5 (home workout)

Chest 1 (home workout)

Chest 2 (home workout)

Back 1 (home workout)

Back 2 (home workout)

Shoulders 1 (home workout)

Shoulders 2 (home workout)

Abs 1 (home workout)

Abs 2 (home workout)

Abs 3 (home workout)

Abs 4 (home workout)

Abs Workout 5 Chair (home workout)

Mobility Stretch 1

Community

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