Name: Playbook - Dan Rockwell - Back 2 (home workout)
Uploaded: 2022-02-06T21:51:37.274Z
Duration: 30 min
Description: Back 2 (home workout)

Reverse Snow Angels superset w/ Towel Pulldowns 4x10-15, 10 (as you pulldown, flex back and pull towel outwards)

Pulse Ups superset w/ Towel Rows 4x10-15, 10 (as you row, flex back and pull towel outwards)

Seal Pushups 3x15 (flair lats as hard as you can while pushing)

One Arm Rows 5x10 (each side, go slow)

Reverse snow angels

You will need a towel or piece of clothing for this. Pull towel outward like you’re trying to tare it in half as you pull it down

Towel pulldowns

Superset

Pulse ups

You will need a towel or piece of clothing for this. Pull outwards as you pull in towards body.

Towel rows

Seal pushups

Can hold onto anything stable here just be careful it can support you

One arm rows (home workout)

Back 2 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Back 2 (home workout)

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