Name: Playbook - Dan Rockwell - Shoulders 1 (home workout)
Uploaded: 2022-02-06T21:51:37.279Z
Duration: 30 min
Description: Shoulders 1 (home workout)

Shoulder Taps / Press Superset w/ Plank Front Raise 3x 5, 20
Wall Walks 3x 2-5 (all the way vertical to all the in plank is 1, be careful)
Plank Ups Superset w/ Plank Side Raises 4x 25, 20
Pike Pushups 3x 10-20
Y Ups 2x 50

Tap each shoulder before performing a push-up

Shoulder taps with push-ups

High plank front raises

Superset

This is very challenging, don’t go all the way verticals if you’re having trouble, be careful.

Wall walks

Plank ups

High plank side raises

Pike push-ups

Y-ups

Shoulders 1 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Shoulders 1 (home workout)

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