Name: Playbook - Dan Rockwell - Abs 2 (home workout)
Uploaded: 2022-02-06T21:51:37.291Z
Duration: 20 min
Description: Abs 2 (home workout)

Plank Rotations 3x 10

Bicycle Crunches 3x 20

Leg Climbs 3x 10-20 (each leg)

Flutter Kicks 3x 40

Supported Crunches (elbow to knee) knees at 90° 4x 15-25

Plank Rotations

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Make sure you fo both sides each set. You can assist as much as needed to touch your feet.

Leg Climbs

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Knees at 90°, don’t pull on head. Arms are just there because it adds more resistance.

Supported Crunches (90° crunches)

Abs 2 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Abs 2 (home workout)

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