Name: Playbook - Dan Rockwell - Back Mobility (stretch / pose)
Uploaded: 2022-02-06T21:51:37.220Z
Duration: 12 min
Description: Back Mobility (stretch / pose)

30 Seconds each

Cat/Cow
Supine Piriformis Stretch
Childs Pose (both variations)
Pigeon (upright and sleeping)
Cobra
Downward Facing Dog
Rabbit
Supine Twist

Cat/Cow (stretch / pose)

Supine Piriformis Stretch

Childs Pose (both variations)

Pigeon (upright and sleeping)

Cobra

Downward Facing Dog

Rabbit

Supine Twist

Back Mobility (stretch / pose)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

My legs feel like hello. Haven’t felt like this since high school.

Back Mobility (stretch / pose)

Community

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