Name: Playbook - Dan Rockwell - Legs 5 (home workout)
Uploaded: 2022-02-06T21:51:37.251Z
Duration: 30 min
Description: Legs 5 (home workout)

30sec-1min break between sets

High Plank Glute Leg Raise 3x20 (flex glutes each rep)

Leg Extensions 3x20

Stiff Leg Deadlifts 3x10 (each leg)

Single Leg Chair Squats 4x12

Squats superset W/ Vertical Jumps 4x10,10

Squat Hold 3x30sec

High plank glute leg raise

Bodyweight leg extensions

Knees slightly bent and locked in, keep back straight.

Stiff deadlifts (bodyweight)

Control yourself on the way up and down. Do the number of reps for EACH leg.

Single leg chair squats (slow and controlled)

Body squats

- Squat down and jump as high as possible and repeat in one motion

Vertical jumps

Superset

- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

Legs 5 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Legs 5 (home workout)

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