Name: Playbook - Dan Rockwell - Legs 4 Unilateral (home workout)
Uploaded: 2022-02-06T21:51:37.246Z
Duration: 30 min
Description: Legs 4 Unilateral (home workout)

(DO EACH SIDE FOR ALL SETS)

Step ups 4x 15
Lying Hip Abductors 4x 10
Bulgarian Split Squat Jumps 3x 10
One Leg Hip Thrusts 4x 10
Lunge Jumps 3x 20
One Leg Wall Squat 3x 20sec

Drive through heels, control yourself in a nice smooth motion

Step ups (bodyweight)

Try to get full range of motion like I’m doing.

Lying abductor rotations

Split squat jumps

Drive through heels, keep other leg straight

Single leg glute hip thrust (bridge, bodyweight)

You have to explode up fast to be able to switch legs in the air. If you can’t do those, just do normal lunges

Lunge jumps

One leg wall squat

Legs 4 Unilateral (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Legs 4 Unilateral (home workout)

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