Name: Playbook - Dan Rockwell - Abs 3 (home workout)
Uploaded: 2022-02-06T21:51:37.302Z
Duration: 20 min
Description: Abs 3 (home workout)

Unilateral Side Oblique Crunch 3x10-20(each side)

Leg Raise Side Crunch 3x5-10 (each side)

Knee Holds 3x20

Leg Raise w/ Hip Thrust 3x10-20

Mountain Climbers 3x20-30

Single leg Side Oblique Crunch

Leg Raises Side Crunch

Knee Holds

Leg Raises with Hip Thrust

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Abs 3 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Mobility Stretch 1

Back Mobility (stretch / pose)

My legs feel like hello. Haven’t felt like this since high school.

Legs 1 (home workout)

Legs 2 (home workout)

Legs 3 Glute Emphasized (home workout)

Legs 4 Unilateral (home workout)

Legs 5 (home workout)

Chest 1 (home workout)

Chest 2 (home workout)

Back 1 (home workout)

Back 2 (home workout)

Shoulders 1 (home workout)

Shoulders 2 (home workout)

Abs 1 (home workout)

Abs 2 (home workout)

Abs 4 (home workout)

Abs Workout 5 Chair (home workout)

Abs 3 (home workout)

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