Name: Playbook - Dan Rockwell - Legs 1 (home workout)
Uploaded: 2022-02-06T21:51:37.229Z
Duration: 30 min
Description: Legs 1 (home workout)

My legs feel like hello. Haven’t felt like this since high school.

Single Leg Stiff Deads 3x10 (each leg)
Standing Hip Abductors 4x10 (each leg)
Lunges 5x20
Single Leg Chair Squats 3x10 (each leg)
Body Squats (superset) w/ Vertical Jumps 5x15 x10
Squat Hold 3x60sec

Knees slightly bent and locked in, keep back straight.

Stiff deadlifts (bodyweight)

Standing hip abductors

Step back lunges

Single leg chair squats

Body squats

- Squat down and jump as high as possible and repeat in one motion

Vertical jumps

Superset

- Push hips back and lower down until knees are 90 degrees
- Hold position

Squat hold

Legs 1 (home workout)

difficult for my first time, but I liked how you stretched my muscles and I sweated a lot

Suliel

Definitely stretched muscles I never stretched before, even as a runner.

Legs 1 (home workout)

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