Kareem

Caleb

Michael Lovell

Good first day, more sore than I thought waking up the next day!

I hated everything about this workout. Not that it was a bad one. I just hate doing abs 😂

I didn’t finish the workout but finished the incline

It was good. I’m currently on vacation so I brought my own DB’s. I just ended up doing more reps since I only had 20 pounds for each DB

Good work I just got back from injury with back but good comeback.

Lake

This one sucked. I hate anything abs 😩

I live in the absolute boonies, and no access to pro equipment. I have a basic/decent home gym and am able to modify a couple things to follow this workout and it’s great.

Chase

I love this one. Especially the incline sprints!

Chris

Those one minute exercises are ruthless, glad this week is in the past 😅

Not bad… Are you kidding me! That was completely insane. Don’t start unless you got time and a bit of a crazy side to finish. I just unlocked a deeper level that I didn’t know I had. One rep at a time. Good luck to you.

Kayla

Isaac Weimer

jordan

First week down. Second week feeling better. I just got my supplements and the amino recovery coming in clutch.

Lincoln

The weaker and more tired I got the more I had to tighten my core and rely on technique. Really needed to work on that.

The most love/hate relationship I’ve had with a workout.

one question, if some of these example meals are not available, what will substitute the 2 large meals for the fasting.
ex: chipotle, homemade foods, etc. 
in addition, what is the recommended total of calories per day for this program?

Anthony

The workouts will be similar each week so you can become acclimated and improve your technique as we go, but there will be a different theme or variable to each week. 

Week 1 is pretty standard with high volume and lots of sets of 15-25. Study the technique videos and use this week to master the movements!

Week 2 we are going to add some time under tension by slowing down each rep, particularly on the eccentric, or lowering, phase of the movement. 

Week 3 we are gonna up the ante in time under tension by adding pause reps n addition to the slow lowering (negatives). 

Week 4 will be a different type of time under tension - minute long sets. This means most exercises will be done for 60 seconds where you will complete as many reps as possible. 

Week 5 will incorporate elements of all 4 of the previous weeks. 

Then we will end with 5 straight CHALLENGE days to put your results over the top!

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