profile picture
Coach MyersCoach Myers
/Pump & Shred 5

Pump & Shred 5

Lean Muscle with Coach Myers

4 week hypertrophy and conditioning program. 1 day per week of absolute strength, 2 days bodybuilding style volume workouts, 3 days of conditioning and circuits. Big focus on building the guns 💪

JOIN TODAY
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 Day 1
5/5
0
75 min
Week 1 Day 2
5/5
0
45 min
Week 1 Day 3
5/5
1
50 min
W1/D4
5/5
0
40 min
W1/D5
5/5
0
45 min
+19 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Chris • 3mo ago
Great workout!! Feeling Pumped!
C
Chris • 3mo ago
Beast Workout