The Holiday Bulk
Strength with Coach Myers
This is a great program to use at anytime to add size and strength, particularly during the winter holiday months while calories are in abundance.
The main structure for the workouts is high volume supersets that change rep ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
5/5
2
60 min
5/5
0
60 min
5/5
0
50 min
5/5
1
60 min
5/5
1
30 min
+19 sessions more
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Comments
S
Sierra • 5mo ago
Getting me through the holidays!!
R
Renato • 5mo ago
L
C
Chris • 5mo ago
💪🏻🎅🏻 Great!
T
Thomas • 5mo ago
I'm out of lifting shape.
R
Renato • 5mo ago
Great arm burn
P
Preston • 5mo ago
First week of the holiday bulk was great. Thank you!