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Coach MyersCoach Myers
/Pump & Shred Lean Bulk

Pump & Shred Lean Bulk

Lean Muscle with Coach Myers

This is a killer hypertrophy & strength based program. Rather than incorporating sprint work or circuits, stash state conditioning is done after every lifting session. Simply pick any cardio modality - running, biking, stair... more

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Sessions (28)

W1/D1
4.81/5
3
60 min
W1/D2
5/5
1
60 min
W1/D3
4.88/5
0
60 min
W1/D4
5/5
0
60 min
W1/D5
5/5
1
60 min
+23 sessions more
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Comments

R
Robert • 4mo ago
Ouch, but great!
A
Andres • 5mo ago
First work out of 2024! Let’s get it!
A
Ashby • 7mo ago
Amazing program Dustin. I’m a huge fan. Just a coach trying to lean down for wrestling season. Still work to do but I’d recommend these programs to anyone
A
Andres • 8mo ago
Crazy pump!
D
DJ • 8mo ago
Good work!
A
Andres • 8mo ago
Great work out. I’m gonna feel it tomorrow lol