Program Overview
Rating 5.0
28 Day Shred 2026: High T Edition
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For this years 28 Day Shred I decided to shape it around the training and lifestyle changes that I have utilized over the past year to not only stay lean, but also improve my health and more then DOUBLE my testosterone naturally. That’s right - my T levels have went from 323 to 722 over the past year without any TRT. I’m 46 years old. Now there is of course no guarantee that this training plan will do that for you. But I believe a combination of factors - this training plan, intermittent fasting, regular sauna use, targeted supplement intake, and emphasis on sleep and recovery - were crucial for me and will have you feeling and looking great.
The training plan will consist of: 2-3 days Lifting (1-2 heavy movements followed by pump work and cardio) 1 “sprint” day 3 base cardio days and bodyweight exercises Optional “Rise and Grind” 10 minute workouts. The real key (and change from my past training) is that I’m training every day but most workouts are only and hour and I’m definitely not pushing myself to the limit on a daily basis. Can I? Yes. But choosing to limit the “hard” workouts to once or twice a week I think has been a major factor in my rising T.
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