Name: Playbook - Claire Thomas - Week 6 Meal Plan
Uploaded: 2024-04-29T18:26:45.939Z
Duration: 1 min
Description: Week 6 Meal Plan

Shantell

Sepideh

Lauren Glass

Laurie Messer

Ashley

Stephanie Fuller

I love my just meats!!! Thank you for the recommendation!

Michelle

Alyssa

Agnes

Eloise

I love how easy, quick and delicious these all are! Thank you 🥳💪🏻💜

Nancy

That salad tickles my veggie loving fancy!!

Johanna

These recipes look so good! Can’t wait to try them

Ashley Leehane

Yum that pudding looks bomb!!! I can't wait to make it!!

Ashley 

Andrea

Yum! I love the smoked salmon from Costco!

Amy 

Katy

Krista L

Annie

Katie Merkent

Hayden

Kayla

Looking forward to new recipes! Thank you for adding these!

Meagan Sieh

Lisa

Jaclyn

Barbara

Love all the recipes 😋 minimal effort with lots of flavor.

Jonah

Michael

A new week calls for fresh, yummy recipes! 😋

Please note that these meals are totally optional to follow & they are not specific to you & your goals. These meals are also not all that I recommend eating in a full day. I personally have 2-3 snacks & a post workout shake on top of these meals. Use these recipes as inspiration & then tweak them as needed based on your dietary preferences & goals. 

You can substitute animal protein for plant protein if you are vegan or vegetarian, you can adjust the serving sizes, & anything else needed in these meals! 

Eating healthy & fueling your body for your goals should never be complicated or unenjoyable. It most definitely shouldn’t be depriving! I hope you enjoy & find these recipes helpful as you take on what you are set out to accomplish in 2024! 👊

Please let me know if you try any of these & how you like them! 

💛Claire

This recipe makes for the yummiest, protein packed dessert or snack! You’re going to love it! 

Serves 2

Ingredients:

• 1 scoop 1st Phorm Chocolate Banana protein powder (or chocolate or vanilla)
• 1 28g package of vanilla or chocolate sugar free Jello pudding mix
• 1 1/2 cups almond or cashew milk
• 1 small banana, sliced
• 3 Tbsp whipped cream for on top

Directions:

1. In a medium bowl, whisk together protein powder, pudding mix, & milk for about 2 minutes.
2. Place in the refrigerator for at least 30 minutes or longer.
3. Evenly pour chilled pudding into 2 bowls or glasses & top with banana slices & whipped cream.
4. Enjoy!

Chocolate Banana Protein Pudding

This is my new favorite breakfast & there is no cooking involved! 🙌

I bought my smoked salmon at Costco. Highly recommend!

Ingredients:

•2 slices of sourdough or bread of choice
•3-5oz smoked salmon
•1/2 large avocado
•Capers to taste
•Balsamic glaze drizzle
•Salt & pepper to taste

Directions:

1. Toast sourdough
2. Meanwhile, mash avocado & stir in salt & pepper to taste
3. Spread mashed avocado evenly on each slice of toast
4. Top with salmon, balsamic drizzle & capers
5. Enjoy!

Avocado Toast & Lox

Not gonna lie, I would NEVER make pulled pork at home. I’ve only ever eaten pulled pork out at restaurants, until I found Just Meats. This pre-cooked, flavorful meal is the most convenient & delicious way to stay on track with my nutrition. It literally took me 5 minutes to make this entire meal!

If you’re interested in a meat subscription, use my code “CPT15” for 25% off your first subscription + an additional $15 off any order. 🙌

You can find the link in my bio &/or in the Extras tab. 

Ingredients:

• 4oz pre cooked pulled pork (or any other protein of choice) 
• 2-3 corn tortillas 
• 1/2 mashed avocado
• 1 can refried beans
• salt & pepper to taste
• oil spray (I use avocado oil)
• optional jalapeños / any other topping of choice 

Directions:

1. Re-heat pulled pork in a skillet on low/medium heat
2. Open can of beans & place in a small pot. Heat on medium until hot. 
3. Spray a separate skillet with oil & place tortillas in. Heat on medium until a little crispy on each side. 
4. Spread avocado evenly on tortillas. Add meat & any other toppings of choice. Serve with beans & too with salt & pepper. 
5. Enjoy!

Pulled Pork Tacos & Refried Beans

Not a salad person?? Try this & your mind might just change! It’s sooo satisfying & filling! 

Ingredients:

• 4oz cooked chicken breast (see how I cook mine in my recipe guide in the Extras tab
• 2 cups mixed greens or spinach
• 1/4 cup canned beets, diced
• 1/4 cup fresh pear, chopped
• 2 Tbsp goat cheese, crumbled
• 10 cashews
• Red onion to taste, sliced
• 4 Tbsp balsamic dressing or vinaigrette 

Directions:

1. Reheat pre-cooked chicken in the microwave or on the stovetop. Add salt & pepper if needed.
2. Place mixed greens in a large bowl.
3. Top with the rest of the ingredients.
4. Enjoy!

TIP: I like to add a couple tablespoons of water to my salads for a little extra moisture. This will prevent you from needing to add extra salad dressing.

Pear, Beet & Goat Cheese Salad

Week 6 Meal Plan

Great, when is the next core challenge begins or I can do it or I need to wait till is started?

Claudia Melendez

Stacy

Great info and looking forward to getting started 👏🏻

TC Ballallday

Intro + Sign Ups - Please watch!

Hanan

Hi
I’m new. I just added the app. I have no equipment except for some weights can I still do the program? Also where to start Thank you so much

Shannon

Nikki

FAQ’s & Tips

Julene Kluba

Pre-order challenge tees & tanks here

This is a great daily graphic, but I actually really enjoyed last spring’s core challenge graphic for an overview tracking! Maybe offering both for those who prefer daily or cumulative? :)

Rachel

Samantha Gonzalez

Download the graphic here

Kristin Hebein

Janay 

Hi! What are the macros for mug cake recipe?

Week 1 Meal Plan

Vania Maia

Teresa

Week 1 Modifications

Challenging but fun !! Love pushing my limits

Alaska

30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees

Hannah

Boat Pose 00:52.33 to failure
Sit Ups 32 in 1:00.00
Plank Hold 00:41.30 to failure
Burpees 14 in 2:00.00

Definitely room to improve. Start over is so difficult, but I’m going to give it all I have!  Want to get back to being strong, confident, and healthier than I am now.

Lynda

W1/D1 Fit Test

Jacquie

Lindsay

Ami Waldusky

W1/D2 HIIT

Sydney

Replaced hanging with Russian twists for time sake! Got it in! 🔥 light sweat, lesgooo

Elena Burns

W1/D3 Core

I mixed it up today and went ascending.  Felt good!

krystle

Home workout girly, jumping jacks barefoot is not recommended but LOVE this one,  13 mins and 120 calls burnt🙌

Victoria

W1/D4 HIIT

Krista

W1/D5 Core

Apostolia 

Megan

W1/D6 Rest Day

Kokohead hike today ✅ happy Palm Sunday

3 mile walk on Sunday but forgot to check in here.

Jena Laubscher

W1/D7 Rest Day

Tsvetomira

Ashlyn

Mayra Rodriguez 

Week 2 Meal Plan

25-50 reps for each. 1 and done in under 20👏

Week 2 Modifications

Tiffany

W2/D1 Core

Stacey

Katlyn Bratcher

Those push up with mountain climbers did me innnnnn💀

W2/D2 HIIT

Jordyn

Solid 14 rounds completed. Did 15 on last to make it a little extra. Slow burn 😇✌️😮‍💨

W2/D3 Core

Kristi Dixon

W2/D4 HIIT

lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂

W2/D5 Core

Rest day yesterday to go snowboarding with the hubby

W2/D6 Rest Day

W2/D7 Rest Day

Had the pineapple chicken teriyaki with quinoa! Yumm!

Have eaten some of these dishes in the past.   Yummy

Laurie

Week 3 Meal Plan

Jenny

Week 3 Modifications

Brittney

W3/D1 Core

Cassidy

Ariana

W3/D2 HIIT

This workout murders my abs. It hurts so bad

Merritt

W3/D3 Core

Used my Rower and got 8 rounds in. Felt great, good cardio and burner! 🔥💜🙌🏻

Lori

Adding this into my current plan as a killer warm up

Cecelia

W3/D4 HIIT

Cassie

Miranda

Alisha

W3/D5 Core

W3/D6 Rest Day

Thanks, Claire! Already seeing big results

W3/D7 Rest Day

Week 4 Meal Plan

Week 4 Modifications

Hugo

W4/D1 Core

W4/D2 HIIT

Chelsy Pena

W4/D3 Core

Did this one running outside, trying to run more since it’s not my favorite. 😬
Didn’t feel too bad. lol! 😂 
Got it done!! ✅ 🏃‍♀️

Christine

W4/D4 HIIT

I can’t see my original goals met on the app but hopefully they are better 🤷‍♀️

Trying not to get discouraged. I matched everything but decreased almost 30 seconds on the L-Sit!

Hanging Knee Rise - 1:00 min
Sit Ups - 35 reps
Plank - 4:00 min
Burpees - 36 reps

Heather

W4/D5 Re-Test Day

W4/D6 Rest Day

W4/D7 Rest Day

I always appreciate the mods 🥳💪🏻💜

Week 5 Modifications

I’ve made several of the recipes from the meal plan and a couple I’ve tweaked.  Always so tasty.

Week 6 Meal Plan

Community

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