Name: Playbook - Claire Thomas - Week 5 Meal Plan
Uploaded: 2024-04-29T18:26:45.879Z
Duration: 1 min
Description: Week 5 Meal Plan

I’ve made several of the recipes from the meal plan and a couple I’ve tweaked.  Always so tasty.

Shantell

Lauren Glass

Nancy

I’m going to really have to start making an effort to make some of these recipes. They look phenomenal can hardly wait to get started even if it’s a late one.

Doug Coppess

Laurie Messer

Monique Gillette

Megan

Michelle

Ashley

Sepideh

I'm loving these new recipes ideas, thank you!

Meagan Sieh

Andrea

These all look so good. The loaded sweet potato 😋

Torrey Krech

Michael

Alyssa

Melinda

Jacqueline

Usually hate cottage cheese but bought some today to try your recipe, and am excited for it!

Lori

Johanna

Cottage cheese with cinnamon and blueberries is also delicious!! Excited to try apples 😋🍎

April

Sounds delicious! I need to jump on the just meats train!

Amy 

Lisa

Yum! I’m especially looking forward to the loaded sweet potato! Thanks!!

Abbie

Katy

Agnes

For the loaded baked potato, it would have been nice to know the size of sweet potato. That factors on the calorie and carb consumption.

Krista L

Hunter

Nikki

Ashley 

Sooo delicious looking! Can’t wait to try these recipes!

Annie

Thank you for the meal plan these recipes are great

I love the apples and cottage cheese 😩🤤

Jessica

Julie Hosner

Katie Merkent

I am also eating my sweet Thai chili chicken Just Meats this week!!

Clare Everich

Mmm these recipes look great, Claire! Excited to try them.

Jonah

Excited to try the sweet potato bowl with ground elk and the Thai chicken with veggies 🥗

Shelby

So excited to try these recipes! Thank you, Claire!

Elizabeth

I fell off on my nutrition all weekend, and that’s OKAY. I am so excited to get back on track & prepared for this amazing week ahead! 🙌 I CANNOT believe this INSANE BOGO deal that Just Meats shared with me, to share with you all!

Not only will you get 25% off your first subscription, + an additional $15 off with my code, “CPT15.” BUT, until 1/31, Just Meats will credit you the amount you spend on your next subscription order! So, if you spend $75 on their first order, Just Meats will give you $75 toward your next purchase!! 😱 I’m shook!

Take advantage, this deal will likely never happen again! Here’s my link to save & get FREE delicious, convenient meat: https://justmeats.com/discount/cpt15?redirect=/pages/claire

There are amazing 14 flavors to choose from! My current faves are Hawaiian Teriyaki Beef & Chicken, Sweet & Spicy Pork & Carne Asada. 😋

I hope you enjoy these recipes!

💛Claire

This is a recipe straight out of my protein mug cake e-book, so it’ll look familiar to many of you who have it! This might just be my favorite mug cake recipe. This makes for the perfect quick & easy breakfast or dessert! 

Ingredients:

•1/2 scoop vanilla protein powder (https://1stphorm.com/products/level-1/?

•1/2 cup dry oats (quick or old fashioned) + •1 tsp for on top
•1 egg
•1 tsp baking powder
•2 Tbsp water
•1/4 tsp vanilla or almond extract
•Dash of salt
•1 Tbsp raisins + 1 tsp for on top
•1/4 tsp ground cinnamon
•Honey drizzle

Directions:

Combine all ingredients in mug (except 1 tsp raisins, 1 tsp dry oats & honey). Stir until smooth.

Microwave for 45-55 seconds. Top with 1 tsp raisins, 1 tsp dry oats, a dash of cinnamon & a honey drizzle.

Enjoy! 😋

Oatmeal Raisin Protein Mug Cake

This is one of my all time favorite snacks! It’s SO easy, protein packed & satisfies that sweet tooth! 😋

Simply combine 1/2 cup cottage cheese, 1/2 chopped apple & cinnamon to taste. 

Enjoy!

Cottage Cheese with Apple & Cinnamon

Chicken & veggies doesn’t have to be boring! This lower carb recipe is SO comforting, filling & healthy. 

I used Just Meats pre cooked Sweet Chili Thai Chicken for this recipe, but you can also cook & flavor your own grocery store chicken. 

I CANNOT believe this INSANE BOGO deal that Just Meats shared with me, to share with you all! Not only will you get 25% off your first subscription, + an additional $15 off with my code, “CPT15.” BUT, until 1/31, Just Meats will credit you the amount you spend on your next subscription order! So, if you spend $75 on their first order, Just Meats will give you $75 toward your next purchase!! 😱 

Here’s my link to save & get FREE delicious, convenient meat: https://www.justmeats.com/discount/CPT15

Ingredients:

• 4oz sliced chicken (see my Recipe Guide in the Extras tab for how cook my chicken). OR, buy pre cooked chicken from Just Meats.
• 2 Tbsp sweet chili sauce or other sauce of choice
• 1 cup spaghetti squash
• 1/2 cup Brussels sprouts

Directions:

Heat your pre cooled chicken breast

Pop whole spaghetti squash in the microwave for 5 mins. Remove squash from microwave, cut in half (the long way) & remove the seeds. Place squash face down on plate & pop back in microwave for 10 minutes. Remove squash from microwave & shred it into “spaghetti” using two forks. Each half of squash contains about 2 servings.

Slice Brussels sprouts in halves, add seasonings of choice & air fry. 

Build your bowl & enjoy!

Sweet Chili Thai Chicken & Veggies

This meal is one of my new faves! It’s so comforting & filling & you can customize it to your preferences!

Ingredients:

• 4oz pre cooked ground turkey or beef 
• 1 sweet potato
• 3 Tbsp plain Greek yogurt
• Sliced green onions to taste
• Salt & pepper to taste

Directions:

1. Heat turkey 
2. Poke potato a few times with a fork & wrap in a damp paper towel. 
3. Pop in microwave for 4 minutes. Remove and slice in half & mash
4. Build your loaded baked potato with all ingredients & enjoy!

Loaded Baked Sweet Potato

Week 5 Meal Plan

Great, when is the next core challenge begins or I can do it or I need to wait till is started?

Claudia Melendez

Stacy

Great info and looking forward to getting started 👏🏻

TC Ballallday

Intro + Sign Ups - Please watch!

Hanan

Hi
I’m new. I just added the app. I have no equipment except for some weights can I still do the program? Also where to start Thank you so much

Shannon

FAQ’s & Tips

Julene Kluba

Pre-order challenge tees & tanks here

This is a great daily graphic, but I actually really enjoyed last spring’s core challenge graphic for an overview tracking! Maybe offering both for those who prefer daily or cumulative? :)

Rachel

Samantha Gonzalez

Download the graphic here

Kristin Hebein

Janay 

Hi! What are the macros for mug cake recipe?

Week 1 Meal Plan

Vania Maia

Teresa

Week 1 Modifications

Challenging but fun !! Love pushing my limits

Alaska

30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees

Hannah

Boat Pose 00:52.33 to failure
Sit Ups 32 in 1:00.00
Plank Hold 00:41.30 to failure
Burpees 14 in 2:00.00

Definitely room to improve. Start over is so difficult, but I’m going to give it all I have!  Want to get back to being strong, confident, and healthier than I am now.

Lynda

W1/D1 Fit Test

Jacquie

Lindsay

Ami Waldusky

W1/D2 HIIT

Sydney

Replaced hanging with Russian twists for time sake! Got it in! 🔥 light sweat, lesgooo

Elena Burns

W1/D3 Core

I mixed it up today and went ascending.  Felt good!

krystle

Home workout girly, jumping jacks barefoot is not recommended but LOVE this one,  13 mins and 120 calls burnt🙌

Victoria

W1/D4 HIIT

Krista

Stephanie Fuller

W1/D5 Core

Apostolia 

W1/D6 Rest Day

Kokohead hike today ✅ happy Palm Sunday

3 mile walk on Sunday but forgot to check in here.

Jena Laubscher

W1/D7 Rest Day

Tsvetomira

Ashlyn

Mayra Rodriguez 

Week 2 Meal Plan

25-50 reps for each. 1 and done in under 20👏

Week 2 Modifications

Tiffany

W2/D1 Core

Stacey

Katlyn Bratcher

Those push up with mountain climbers did me innnnnn💀

W2/D2 HIIT

Jordyn

Solid 14 rounds completed. Did 15 on last to make it a little extra. Slow burn 😇✌️😮‍💨

W2/D3 Core

Kristi Dixon

W2/D4 HIIT

lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂

W2/D5 Core

Rest day yesterday to go snowboarding with the hubby

W2/D6 Rest Day

W2/D7 Rest Day

Had the pineapple chicken teriyaki with quinoa! Yumm!

Have eaten some of these dishes in the past.   Yummy

Laurie

Week 3 Meal Plan

Jenny

Week 3 Modifications

Brittney

W3/D1 Core

Cassidy

Ariana

W3/D2 HIIT

This workout murders my abs. It hurts so bad

Merritt

W3/D3 Core

Used my Rower and got 8 rounds in. Felt great, good cardio and burner! 🔥💜🙌🏻

Adding this into my current plan as a killer warm up

Cecelia

W3/D4 HIIT

Cassie

Miranda

Alisha

W3/D5 Core

W3/D6 Rest Day

Thanks, Claire! Already seeing big results

W3/D7 Rest Day

Week 4 Meal Plan

Week 4 Modifications

Hugo

W4/D1 Core

W4/D2 HIIT

Chelsy Pena

W4/D3 Core

Did this one running outside, trying to run more since it’s not my favorite. 😬
Didn’t feel too bad. lol! 😂 
Got it done!! ✅ 🏃‍♀️

Christine

W4/D4 HIIT

I can’t see my original goals met on the app but hopefully they are better 🤷‍♀️

Trying not to get discouraged. I matched everything but decreased almost 30 seconds on the L-Sit!

Hanging Knee Rise - 1:00 min
Sit Ups - 35 reps
Plank - 4:00 min
Burpees - 36 reps

Week 5 Meal Plan

Community

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