Plank me later for this one! ๐๐ช This workout is one of my faves!
Accumulate 10 minutes of a plank. You can break this up however you need to. Maybe you do 10 x 60 second holds, or 5 x 2 minute holds. The catch, though, is...ย more
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Lori โข 1mo ago
1st 2 were 2 minutes then went to 1.5 minutes. That one is tough! ๐ฅ
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Chelsy โข 1mo ago
First round in 2 mins then switch to 1 min increments!!
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