Name: Playbook - Claire Thomas - W5/D6 Rest Day
Uploaded: 2024-04-29T18:26:45.915Z
Duration: 1 min
Description: W5/D6 Rest Day

Ashlyn

Kristin Hebein

Lauren Glass

Casey Pilcher

Cathy

Kersey H

Megan

Aimi

Ashley

Andrea

Natalie

Travel day back home so, back to it tomorrow 💪

Micky

Katy

Diana Eidt

Ashley Leehane

Erin

Alyssa

Kasey

Hayden

Today’s LISS was a 3.5 mile walk with the pup and weighted vest on.

Jonah

Rest day on and but had a good “therapy” run 🤪😀

Adam

Had an active recovery day with your “24” full body workout 💪🏽

De’andra

Elizabeth

Grateful for a beautiful bright Saturday here in NH! Enjoyed a longer indoor training ride and then got outside to soak up some vitamin D! ☀️

Annie

Did a full body workout thanks to Hunter Coleman 

6 Rounds - 10 reps each 

• DB Pull Through Push-up (10 reps)
• DB Single Prone Row (10 reps per side)
• DB Half Kneeling Press (10 reps per side)
• DB Goblet Squat (10 reps) 
• DB Reverse Lunges (10 reps per side)

Jena Laubscher

Amanda B

1 hr HIIT workout and 15 minutes abs work out

Honeylynne

Amy 

“Rest” not really! I like active rest days. 😀

Rachel

Clare Everich

Grateful for you and all you do!
Appreciate you! 
Respect you!
Have the best weekend! 
Enjoy!🤩☀️🙌🙏😘

Lisa Meinhart

I am grateful for you. You're  an inspiration.  We are moving into our new house this weekend. I am grateful for support for family and friends

Sandra Torres

Sarah

Had to do care from yesterday but otherwise great rest day

Jamie

It’s so hard to rest when I see crazy good results happing 💪🏻🙂

Ashley 

Completed Your 24 and I’m going to catch up with the core workouts tomorrow.

Shelby

Kayla

Amanda

Trish Julian

Unintentional rest day yesterday 🥴 life is busy... bsck to the grind

Jael Crusha

Shane

Johanna

Sepideh

Took rest day today but went for a walk with my dogs

Teresa

Take a break, you deserve it! Amazing work making it through the 5th week of workouts of the challenge. Keep it up! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest day

W5/D6 Rest Day

Great, when is the next core challenge begins or I can do it or I need to wait till is started?

Claudia Melendez

Stacy

Great info and looking forward to getting started 👏🏻

TC Ballallday

Intro + Sign Ups - Please watch!

Hanan

Hi
I’m new. I just added the app. I have no equipment except for some weights can I still do the program? Also where to start Thank you so much

Shannon

Nikki

FAQ’s & Tips

Julene Kluba

Pre-order challenge tees & tanks here

This is a great daily graphic, but I actually really enjoyed last spring’s core challenge graphic for an overview tracking! Maybe offering both for those who prefer daily or cumulative? :)

Samantha Gonzalez

Download the graphic here

Janay 

Hi! What are the macros for mug cake recipe?

Michelle

Week 1 Meal Plan

Vania Maia

Week 1 Modifications

Challenging but fun !! Love pushing my limits

Alaska

30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees

Hannah

Boat Pose 00:52.33 to failure
Sit Ups 32 in 1:00.00
Plank Hold 00:41.30 to failure
Burpees 14 in 2:00.00

Definitely room to improve. Start over is so difficult, but I’m going to give it all I have!  Want to get back to being strong, confident, and healthier than I am now.

Lynda

W1/D1 Fit Test

Jacquie

Lindsay

Ami Waldusky

W1/D2 HIIT

Sydney

Replaced hanging with Russian twists for time sake! Got it in! 🔥 light sweat, lesgooo

Elena Burns

W1/D3 Core

I mixed it up today and went ascending.  Felt good!

Katie Merkent

krystle

Home workout girly, jumping jacks barefoot is not recommended but LOVE this one,  13 mins and 120 calls burnt🙌

Victoria

W1/D4 HIIT

Krista

Stephanie Fuller

W1/D5 Core

Apostolia 

W1/D6 Rest Day

Kokohead hike today ✅ happy Palm Sunday

Agnes

3 mile walk on Sunday but forgot to check in here.

W1/D7 Rest Day

Tsvetomira

Mayra Rodriguez 

Week 2 Meal Plan

25-50 reps for each. 1 and done in under 20👏

Shantell

Week 2 Modifications

Tiffany

W2/D1 Core

Stacey

Katlyn Bratcher

Those push up with mountain climbers did me innnnnn💀

W2/D2 HIIT

Jordyn

Solid 14 rounds completed. Did 15 on last to make it a little extra. Slow burn 😇✌️😮‍💨

W2/D3 Core

Kristi Dixon

W2/D4 HIIT

lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂

W2/D5 Core

Rest day yesterday to go snowboarding with the hubby

Meagan Sieh

W2/D6 Rest Day

W2/D7 Rest Day

Had the pineapple chicken teriyaki with quinoa! Yumm!

Have eaten some of these dishes in the past.   Yummy

Laurie

Week 3 Meal Plan

Jenny

Week 3 Modifications

Brittney

W3/D1 Core

Cassidy

Ariana

W3/D2 HIIT

This workout murders my abs. It hurts so bad

Merritt

W3/D3 Core

Used my Rower and got 8 rounds in. Felt great, good cardio and burner! 🔥💜🙌🏻

Lori

Adding this into my current plan as a killer warm up

Cecelia

W3/D4 HIIT

Cassie

Miranda

Alisha

W3/D5 Core

W3/D6 Rest Day

Thanks, Claire! Already seeing big results

W3/D7 Rest Day

Week 4 Meal Plan

Week 4 Modifications

Hugo

W4/D1 Core

W4/D2 HIIT

Chelsy Pena

W4/D3 Core

Did this one running outside, trying to run more since it’s not my favorite. 😬
Didn’t feel too bad. lol! 😂 
Got it done!! ✅ 🏃‍♀️

Christine

W4/D4 HIIT

I can’t see my original goals met on the app but hopefully they are better 🤷‍♀️

Trying not to get discouraged. I matched everything but decreased almost 30 seconds on the L-Sit!

Hanging Knee Rise - 1:00 min
Sit Ups - 35 reps
Plank - 4:00 min
Burpees - 36 reps

Heather

W4/D5 Re-Test Day

W4/D6 Rest Day

W4/D7 Rest Day

I always appreciate the mods 🥳💪🏻💜

Nancy

Week 5 Modifications

I’ve made several of the recipes from the meal plan and a couple I’ve tweaked.  Always so tasty.

W5/D6 Rest Day

Community

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