We have a 15 min EMOM today.
For this workout, you will need a med ball, or any ball for that matter (soccer ball, basketball, etc). If you donโt have access to one, you can use anything with a little weight & do the altern...ย more
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Hugo โข 21d ago
๐ฅ๐ฅ๐ฅ
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Alisha โข 25d ago
๐ฅ
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Rhonda โข 1mo ago
This one was perfect with my elbow restrictions. :)
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