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Claire ThomasClaire Thomas
/Core Challenge

W5/D2 HIIT

5.0|20 min|348 comments
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Mini MURPH! 🇺🇸💪 In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD that thousands of people do each year on Memorial Day. I know it’s not May, but that doesn’t mean we can’t honor Navy Li... more

Community

A
Alisha • 25d ago
8 rounds
J
Jenna • 1mo ago
7.5 rounds 😮‍💨
E
Elena • 1mo ago
Solid 5 rounds
M
Marissa • 1mo ago
Great sweat in just 20 minutes! 😅
K
Katy • 1mo ago
I love this one! 10 rounds 19:45!!!

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