Name: Playbook - Claire Thomas - Week 1 Modifications
Uploaded: 2024-04-29T18:26:45.254Z
Duration: 1 min
Description: Week 1 Modifications

Stacy

Vania Maia

Teresa

Great! Easy to follow! I got it on my lunch break and feel like it gave me a boost to finish the day!

Jaclyn

Samantha Gonzalez

Lauren Glass

Crystal

Amelia

Marti A Strohmeyer

Sheilah Brode

Jenny

Im a little confused. Is this workout one ?

Laurie

Sammy

Anna

My first workout in the 8 weeks change. It was not easy but, enjoyable. More over I got into fantastic mood, and happy mindset. 💪🏻👊🫶

Gada

Laurie Messer

Diane

It was a great warm up! I’m starting to swear. Struggling on hanging with the bar but will work on that to get better!

Aaron

Alyssa

Love that you offer these! Thank you, Claire! 🫶🏻

krystle

Mellissa

Shereen

Hola! Great… only one round? If I enter the challenge but live in Costa Rica and I win (😳) will you send me the price?

neen

Emily

Ashley

Definitely need to use some of these! Thanks

Katy

Kelly

Teerah Sparks

Agnes

Ashley 

Carly

Cheryl

Will need these!!! This challenge is more challenging than previous ones!! I’m excited!

Johanna

Mary Schofield

Always nice to have modifications just in case!

Carrie

Wowza. 
I could get any sound on these videos. Verbal instructions would be a good reminder.

Melony Buenger

Cherie

Jessica

Alejandra

Natalie

Shelby

Thank you for this modifications! They are very helpful!

Abbie

Wendy

Aimee

Jessie Babcock

Shannon Wolfe

This is where you can find video demonstrations for all the exercise modifications/alternatives for week 1. 🙌

- Seated with arms overhead
- Knees bent and feet off the floor
- Hold position for time

Boat pose hold

- Hang from the bar
- Lift your knees up so your legs are bent to 90 degrees
- Hold position for time

Hanging knee raise hold

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg raises

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Walk your feet back bringing your body to a plank
- Step your feet forward and stand up
- Jump up in the air and bring your hands over your head

Modified step back burpees

- Positioned in a high plank 
- Alternately bring one knee to the outside of each elbow
- Maintaining a strong core throughout the movement

High plank knee to elbow

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Keep your chest up 
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the starting position 
- Repeat on the opposite side

Alt. Reverse lunges

- Step laterally 
- Push your hips back and down as you lower
- Keep the opposite leg extended 
- Step back up to starting position
- Complete desired reps then repeat on the opposite side

Lateral lunges

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Week 1 Modifications

Great, when is the next core challenge begins or I can do it or I need to wait till is started?

Claudia Melendez

Great info and looking forward to getting started 👏🏻

TC Ballallday

Intro + Sign Ups - Please watch!

Hanan

Hi
I’m new. I just added the app. I have no equipment except for some weights can I still do the program? Also where to start Thank you so much

Shannon

Nikki

FAQ’s & Tips

Julene Kluba

Pre-order challenge tees & tanks here

This is a great daily graphic, but I actually really enjoyed last spring’s core challenge graphic for an overview tracking! Maybe offering both for those who prefer daily or cumulative? :)

Rachel

Download the graphic here

Kristin Hebein

Janay 

Hi! What are the macros for mug cake recipe?

Michelle

Week 1 Meal Plan

Challenging but fun !! Love pushing my limits

Alaska

30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees

Hannah

Boat Pose 00:52.33 to failure
Sit Ups 32 in 1:00.00
Plank Hold 00:41.30 to failure
Burpees 14 in 2:00.00

Definitely room to improve. Start over is so difficult, but I’m going to give it all I have!  Want to get back to being strong, confident, and healthier than I am now.

Lynda

W1/D1 Fit Test

Jacquie

Lindsay

Ami Waldusky

W1/D2 HIIT

Sydney

Replaced hanging with Russian twists for time sake! Got it in! 🔥 light sweat, lesgooo

Elena Burns

W1/D3 Core

I mixed it up today and went ascending.  Felt good!

Katie Merkent

Home workout girly, jumping jacks barefoot is not recommended but LOVE this one,  13 mins and 120 calls burnt🙌

Victoria

W1/D4 HIIT

Krista

Stephanie Fuller

W1/D5 Core

Apostolia 

Megan

W1/D6 Rest Day

Kokohead hike today ✅ happy Palm Sunday

3 mile walk on Sunday but forgot to check in here.

Jena Laubscher

W1/D7 Rest Day

Tsvetomira

Ashlyn

Mayra Rodriguez 

Week 2 Meal Plan

25-50 reps for each. 1 and done in under 20👏

Shantell

Week 2 Modifications

Tiffany

W2/D1 Core

Stacey

Katlyn Bratcher

Those push up with mountain climbers did me innnnnn💀

W2/D2 HIIT

Jordyn

Solid 14 rounds completed. Did 15 on last to make it a little extra. Slow burn 😇✌️😮‍💨

W2/D3 Core

Kristi Dixon

W2/D4 HIIT

lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂

W2/D5 Core

Rest day yesterday to go snowboarding with the hubby

Meagan Sieh

W2/D6 Rest Day

W2/D7 Rest Day

Had the pineapple chicken teriyaki with quinoa! Yumm!

Have eaten some of these dishes in the past.   Yummy

Week 3 Meal Plan

Week 3 Modifications

Brittney

W3/D1 Core

Cassidy

Ariana

W3/D2 HIIT

This workout murders my abs. It hurts so bad

Merritt

Amy 

W3/D3 Core

Used my Rower and got 8 rounds in. Felt great, good cardio and burner! 🔥💜🙌🏻

Lori

Adding this into my current plan as a killer warm up

Cecelia

W3/D4 HIIT

Cassie

Miranda

Alisha

W3/D5 Core

W3/D6 Rest Day

Thanks, Claire! Already seeing big results

W3/D7 Rest Day

Week 4 Meal Plan

Week 4 Modifications

Hugo

W4/D1 Core

W4/D2 HIIT

Chelsy Pena

W4/D3 Core

Did this one running outside, trying to run more since it’s not my favorite. 😬
Didn’t feel too bad. lol! 😂 
Got it done!! ✅ 🏃‍♀️

Christine

W4/D4 HIIT

I can’t see my original goals met on the app but hopefully they are better 🤷‍♀️

Trying not to get discouraged. I matched everything but decreased almost 30 seconds on the L-Sit!

Hanging Knee Rise - 1:00 min
Sit Ups - 35 reps
Plank - 4:00 min
Burpees - 36 reps

Heather

W4/D5 Re-Test Day

W4/D6 Rest Day

W4/D7 Rest Day

I always appreciate the mods 🥳💪🏻💜

Nancy

Week 5 Modifications

I’ve made several of the recipes from the meal plan and a couple I’ve tweaked.  Always so tasty.

Week 1 Modifications

Community

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