Name: Playbook - Claire Thomas - W2/D6 Rest Day
Uploaded: 2024-04-29T18:26:45.666Z
Duration: 1 min
Description: W2/D6 Rest Day

Rest day yesterday to go snowboarding with the hubby

Meagan Sieh

Kristin Hebein

Ashlyn

Shantell

Sarah

Lauren Glass

I'm off on my workout days .  Leg day. 
So I'll take the rest from abs.

Laurie

Alyssa

krystle

Michael

Laurie Messer

Had to rest day 😕 pulled something in my neck at work. Rest rest

Crystal

Aimi

A much needed rest day after a week of intense workouts! Still loving this challenge after week 2!

Kayla

Tamara

Went away over the weekend skiing for my daughter’s birthday and forgot to check the rest days off!

Annie

Amanda

Still got a workout in and 4 mile walk. And 25 min in the sauna.

Sandra Torres

4 mile walk on the beach in the freezing rain.

Andrea

Josh

Christina

Peter 

Katarina

Jeanette

Ashley

Victoria

Jamie

I technically didn’t take a rest day. I did a cardio flush to try to flush all that lactic acid out from this past week cause I been feeling so sore and tight in my neck and traps. 
Cardio flush: 2mile run, 2000 meters rowing, and 60 cal on echo bike.

Erin Comeaux Rodriguez

Alicia

Kristin

Enjoyed the rest day inside instead of outside -10°

planned to go to the gym this morning to do the run hit i couldn’t get to the other day, no luck though. snowed in!

Nicole

Katy

SueEllen

Brittany

Played pickleball and did yesterday's abs 🙂

Shawnnie Yates

Nice to have a lazy day after doubling up all week. & a lazy day when we're not SICK!!!... HERES TO WEEK 3!!!

Jael Crusha

Amy 

Jenn Watkins

Stephanie Fuller

Jaclyn

-53 windchill currently in our first blizzard of 2024…..perfect day for a rest day!!

Cameron

Mandy Bridges

Rest day #1 was on Tuesday for me this week :) doing week 2, day 4 today!

Laura

House chores+ 45 mins on the track + 20mins  trampoline class

Agnes

Enjoyed the rest on the abs.  Did 1 hour cardio to get something in.

Adam

Going to the gym with my husband today! 🫶🏽

De’andra

Take a break, you deserve it! Amazing work making it through the 2nd week of workouts of the challenge. Keep it up! I’m proud of you & so grateful to have you here. 

💛 Claire

Rest day

W2/D6 Rest Day

Great, when is the next core challenge begins or I can do it or I need to wait till is started?

Claudia Melendez

Stacy

Great info and looking forward to getting started 👏🏻

TC Ballallday

Intro + Sign Ups - Please watch!

Hanan

Hi
I’m new. I just added the app. I have no equipment except for some weights can I still do the program? Also where to start Thank you so much

Shannon

Nikki

FAQ’s & Tips

Julene Kluba

Pre-order challenge tees & tanks here

This is a great daily graphic, but I actually really enjoyed last spring’s core challenge graphic for an overview tracking! Maybe offering both for those who prefer daily or cumulative? :)

Rachel

Samantha Gonzalez

Download the graphic here

Janay 

Hi! What are the macros for mug cake recipe?

Michelle

Week 1 Meal Plan

Vania Maia

Teresa

Week 1 Modifications

Challenging but fun !! Love pushing my limits

Alaska

30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees

Hannah

Boat Pose 00:52.33 to failure
Sit Ups 32 in 1:00.00
Plank Hold 00:41.30 to failure
Burpees 14 in 2:00.00

Definitely room to improve. Start over is so difficult, but I’m going to give it all I have!  Want to get back to being strong, confident, and healthier than I am now.

Lynda

W1/D1 Fit Test

Jacquie

Lindsay

Ami Waldusky

W1/D2 HIIT

Sydney

Replaced hanging with Russian twists for time sake! Got it in! 🔥 light sweat, lesgooo

Elena Burns

W1/D3 Core

I mixed it up today and went ascending.  Felt good!

Katie Merkent

Home workout girly, jumping jacks barefoot is not recommended but LOVE this one,  13 mins and 120 calls burnt🙌

W1/D4 HIIT

Krista

W1/D5 Core

Apostolia 

Megan

W1/D6 Rest Day

Kokohead hike today ✅ happy Palm Sunday

3 mile walk on Sunday but forgot to check in here.

Jena Laubscher

W1/D7 Rest Day

Tsvetomira

Mayra Rodriguez 

Week 2 Meal Plan

25-50 reps for each. 1 and done in under 20👏

Week 2 Modifications

Tiffany

W2/D1 Core

Stacey

Katlyn Bratcher

Those push up with mountain climbers did me innnnnn💀

W2/D2 HIIT

Jordyn

Solid 14 rounds completed. Did 15 on last to make it a little extra. Slow burn 😇✌️😮‍💨

W2/D3 Core

Kristi Dixon

W2/D4 HIIT

lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂

W2/D5 Core

W2/D7 Rest Day

Had the pineapple chicken teriyaki with quinoa! Yumm!

Have eaten some of these dishes in the past.   Yummy

Week 3 Meal Plan

Jenny

Week 3 Modifications

Brittney

W3/D1 Core

Cassidy

Ariana

W3/D2 HIIT

This workout murders my abs. It hurts so bad

Merritt

W3/D3 Core

Used my Rower and got 8 rounds in. Felt great, good cardio and burner! 🔥💜🙌🏻

Lori

Adding this into my current plan as a killer warm up

Cecelia

W3/D4 HIIT

Cassie

Miranda

Alisha

W3/D5 Core

W3/D6 Rest Day

Thanks, Claire! Already seeing big results

W3/D7 Rest Day

Week 4 Meal Plan

Week 4 Modifications

Hugo

W4/D1 Core

W4/D2 HIIT

Chelsy Pena

W4/D3 Core

Did this one running outside, trying to run more since it’s not my favorite. 😬
Didn’t feel too bad. lol! 😂 
Got it done!! ✅ 🏃‍♀️

Christine

W4/D4 HIIT

I can’t see my original goals met on the app but hopefully they are better 🤷‍♀️

Trying not to get discouraged. I matched everything but decreased almost 30 seconds on the L-Sit!

Hanging Knee Rise - 1:00 min
Sit Ups - 35 reps
Plank - 4:00 min
Burpees - 36 reps

Heather

W4/D5 Re-Test Day

W4/D6 Rest Day

W4/D7 Rest Day

I always appreciate the mods 🥳💪🏻💜

Nancy

Week 5 Modifications

I’ve made several of the recipes from the meal plan and a couple I’ve tweaked.  Always so tasty.

W2/D6 Rest Day

Community

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