Name: Playbook - Claire Thomas - Week 2 Meal Plan
Uploaded: 2024-04-29T18:26:45.562Z
Duration: 1 min
Description: Week 2 Meal Plan

Tsvetomira

Ashlyn

Mayra Rodriguez 

Brittany

Shantell

Protein shake was delicious! Just what I needed for my sweet tooth! I don't really like coconut so I used almond milk instead of coconut!

Kasey

Thank you Claire … easy recipes to follow .. perfect

JoAnn

The recipes look delish. Can't wait to try some

Laurie

Teresa

Katy

Erin

Sepideh

Leah

Lauren Glass

Nikki

Sammy

Emily

Wow! Just wow 🤩 Those are the best tacos ever. The combination of flavors are out of this world.

Elizabeth

I’m looking forward to these tuna cucumber sliders tomorrow!

Abbie

Johnathon

Eric

I had the almond joy smoothie today. So good!!!

Alaina Shuler

Sarai

Love your meal plans and new recipes. Thank you!!

Ashley

Darcell Belliston

Yum! Love using cucumbers as a replacement for chips

Janel

I want to try the cucumber sliders, but might do chicken instead of tuna.

Kayla

Great recipes for the week!!! Love tuna salad and omitting the carbs is a great choice!

Jacqueline

Ahhhhhh I love you for doing this !!!!!! So many amazing recipes

Ashley Mizelle

Halli

Annie

Lisa Meinhart

Allison Francis

The meals look amazing!!!! Thanks Claire!!!

Loredana

Jeanette

Megan

Ruth

Michael

Mary Beth Drizis

Eloise

Those little cucumber salads are genius!!!!

Lisa

Loving this addition, great ideas to change it up!

Natalie

Kaitlyn

Alyssa

Stephanie Fuller

Izabela Brodeur

Melissa

Agnes

Laila

I hope you enjoy this new week of fresh, delicious & nutritious meals! 😋

Please note that these meals are totally optional to follow & they are not specific to you & your goals. These meals are also not all that I recommend eating in a full day. I personally have 2-3 snacks & a post workout shake on top of these meals. Use these recipes as inspiration & then tweak them as needed based on your dietary preferences & goals. 

I used Just Meats pre cooked meat for some of these recipes, but you can also cook & flavor your own grocery store meat. I have given instructions for both options. 

If you are interested in purchasing the exact meat I used and am completely obsessed with, order now & get $15 OFF your order with my code: “CPT15” & my link here: https://www.justmeats.com/discount/CPT15

With this said, you can substitute animal protein for plant protein if you are vegan or vegetarian, you can adjust the serving sizes, & anything else needed in these meals! 

Eating healthy & fueling your body for your goals should never be complicated or unenjoyable. It most definitely shouldn’t be depriving! I hope you enjoy & find these recipes helpful as you take on what you are set out to accomplish in 2024! 👊

💛Claire

This snack is SO simple, protein packed & delicious! 

You can use it to make a sandwich, as a dip, or as little sliders like shown in the picture. 

Ingredients:

• 2.6oz tuna pack
• 2-3 Tbsp plain Greek yogurt
• 1 finely chopped pickle 
• salt & pepper to taste
• 1/2 sliced cucumber

Directions:

1. Mix all ingredients in a small bowl, besides cucumber. 

2. Add a spoonful of tuna mix on top of each cucumber slice, or simply use the cucumber as chips & dip them in for each bite. 

3. Enjoy! 😋

Tuna Salad Cucumber Sliders

This protein shake is so good, you’ll think it’s a milkshake! 

It’s a great breakfast or snack option for taking on the go! 

Ingredients:

• 1 scoop chocolate or vanilla protein powder. I use 1st Phorm’s Level-1, linked here: https://1stphorm.com/products/level-1/?a_aid=CPT

• 1 cup coconut milk
• 1/2 tsp almond extract 
• 2 tsp cocoa powder
• 1 Tbsp almond butter 
• 1/2 cup ice cubes

Optional toppings:

• whipped cream
• shredded unsweetened coconut
• sliced almonds
• chocolate drizzle

Directions:

1. Add all ingredients, besides toppings, to a blender & blend until smooth. 

2. Top with toppings & enjoy! 😋

Almond Joy Protein Shake

Sweet Chili Thai Chicken Tacos 🌮 

I used Just Meats pre cooked Sweet Chili Thai Chicken for this recipe, but you can also cook & flavor your own grocery store chicken. 

If you are interested in purchasing the exact meat I used and am completely obsessed with, this is the LAST DAY to get 3 FREE trays of meat + $15 off your order with my code: “CPT15” & my link here: https://www.justmeats.com/discount/CPT15

Ingredients:

Serves 2

• 8oz pre cooked sliced or chopped chicken breast (see my Recipe Guide in the Extras tab for how I bake or cook my chicken on the stovetop if you don’t already have your own method. OR, buy pre cooked chicken from Just Meats. Save using my code, “CPT15” & use this link: https://www.justmeats.com/discount/CPT15

• 2 Tbsp sweet chili sauce (if you aren’t using Just Meats, which comes with sauce) 
• 4 corn tortillas
• 1 avocado, sliced or mashed 
• 1 bell pepper, sliced
• 1/2 Tbsp olive or avocado oil
• Sliced cilantro, to taste
• Chopped green onion, to taste 
• Hot sauce/salsa of choice 

Directions:

1. Re-heat your Just Meats, or pre-cooked chicken in a skillet. Add Just Meats sauce or your own sweet chili sauce.  

2. Heat a second skillet with oil & add bell pepper. Sauté for about 5 minutes. 

3. Warm tortillas in another skillet or in the microwave 

4. Divide all ingredients in 4ths & build your tacos. Top with more sweet chili sauce or hot sauce. 

5. Enjoy! 😋

Sweet Chili Thai Chicken Tacos

Turkey or Beef Burger Bowls 🍔

This is one of my go-to recipes & it’s a huge hit when cooking for a group or your whole fam because everyone can choose their own toppings!

You can choose to serve this over a bed of greens as a salad or over rice or both. 

Serves 4

Ingredients:

• 16oz ground lean Turkey or beef
• 4 cups of pre-cooked white rice &/or 4-8 cups of leafy greens
• 1/2 Tbsp olive oil
• 1/3 cup chopped yellow onion
• 20 sliced cherry tomatoes 
• 8 sliced pickles
• 1 diced avocado
• Onion powder, smoked paprika, salt & pepper to taste (& any other seasonings of choice)
• Ketchup & mustard (&/or any other sauces of choice)

Optional topping options:

• cheese
• Greek yogurt
• jalapeños
• bacon
• pickled red onion
• sesame seeds 
• + SO many more options!

Directions:

1. Heat olive oil in a large skillet in medium heat

2. Brown meat on medium heat until cooked through. Add seasonings of choice. 

3. Remove meat from heat & build your bowls. Start with rice or greens or both & then continue adding your favorite burger toppings. 

4. Drizzle with ketchup & mustard & enjoy!

Turkey Burger Salad/Rice Bowl

Week 2 Meal Plan

Great, when is the next core challenge begins or I can do it or I need to wait till is started?

Claudia Melendez

Stacy

Great info and looking forward to getting started 👏🏻

TC Ballallday

Intro + Sign Ups - Please watch!

Hanan

Hi
I’m new. I just added the app. I have no equipment except for some weights can I still do the program? Also where to start Thank you so much

Shannon

FAQ’s & Tips

Julene Kluba

Pre-order challenge tees & tanks here

This is a great daily graphic, but I actually really enjoyed last spring’s core challenge graphic for an overview tracking! Maybe offering both for those who prefer daily or cumulative? :)

Rachel

Samantha Gonzalez

Download the graphic here

Kristin Hebein

Janay 

Hi! What are the macros for mug cake recipe?

Michelle

Week 1 Meal Plan

Vania Maia

Week 1 Modifications

Challenging but fun !! Love pushing my limits

Alaska

30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees

Hannah

Boat Pose 00:52.33 to failure
Sit Ups 32 in 1:00.00
Plank Hold 00:41.30 to failure
Burpees 14 in 2:00.00

Definitely room to improve. Start over is so difficult, but I’m going to give it all I have!  Want to get back to being strong, confident, and healthier than I am now.

Lynda

W1/D1 Fit Test

Jacquie

Lindsay

Ami Waldusky

W1/D2 HIIT

Sydney

Replaced hanging with Russian twists for time sake! Got it in! 🔥 light sweat, lesgooo

Elena Burns

W1/D3 Core

I mixed it up today and went ascending.  Felt good!

Katie Merkent

krystle

Home workout girly, jumping jacks barefoot is not recommended but LOVE this one,  13 mins and 120 calls burnt🙌

Victoria

W1/D4 HIIT

Krista

W1/D5 Core

Apostolia 

W1/D6 Rest Day

Kokohead hike today ✅ happy Palm Sunday

3 mile walk on Sunday but forgot to check in here.

Jena Laubscher

W1/D7 Rest Day

25-50 reps for each. 1 and done in under 20👏

Week 2 Modifications

Tiffany

W2/D1 Core

Stacey

Katlyn Bratcher

Those push up with mountain climbers did me innnnnn💀

W2/D2 HIIT

Jordyn

Solid 14 rounds completed. Did 15 on last to make it a little extra. Slow burn 😇✌️😮‍💨

W2/D3 Core

Kristi Dixon

W2/D4 HIIT

lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂

W2/D5 Core

Rest day yesterday to go snowboarding with the hubby

Meagan Sieh

W2/D6 Rest Day

W2/D7 Rest Day

Had the pineapple chicken teriyaki with quinoa! Yumm!

Have eaten some of these dishes in the past.   Yummy

Week 3 Meal Plan

Jenny

Week 3 Modifications

Brittney

W3/D1 Core

Cassidy

Ariana

W3/D2 HIIT

This workout murders my abs. It hurts so bad

Merritt

Amy 

W3/D3 Core

Used my Rower and got 8 rounds in. Felt great, good cardio and burner! 🔥💜🙌🏻

Lori

Adding this into my current plan as a killer warm up

Cecelia

W3/D4 HIIT

Cassie

Miranda

Alisha

W3/D5 Core

W3/D6 Rest Day

Thanks, Claire! Already seeing big results

W3/D7 Rest Day

Week 4 Meal Plan

Week 4 Modifications

Hugo

W4/D1 Core

W4/D2 HIIT

Chelsy Pena

W4/D3 Core

Did this one running outside, trying to run more since it’s not my favorite. 😬
Didn’t feel too bad. lol! 😂 
Got it done!! ✅ 🏃‍♀️

Christine

W4/D4 HIIT

I can’t see my original goals met on the app but hopefully they are better 🤷‍♀️

Trying not to get discouraged. I matched everything but decreased almost 30 seconds on the L-Sit!

Hanging Knee Rise - 1:00 min
Sit Ups - 35 reps
Plank - 4:00 min
Burpees - 36 reps

Heather

W4/D5 Re-Test Day

W4/D6 Rest Day

W4/D7 Rest Day

I always appreciate the mods 🥳💪🏻💜

Nancy

Week 5 Modifications

I’ve made several of the recipes from the meal plan and a couple I’ve tweaked.  Always so tasty.

Week 2 Meal Plan

Community

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