Name: Playbook - Claire Thomas - W1/D6 Rest Day
Uploaded: 2024-04-29T18:26:45.462Z
Duration: 1 min
Description: W1/D6 Rest Day

Apostolia 

Megan

Kristin Hebein

Ashlyn

Lauren Glass

Went to the gym and did a great back workout. Glad to have the core break 🤓

Michelle

This app seems to have lots of bugs. I can be in the middle of a workout and all of a sudden it asks me for feedback, and it won’t let me close out the feedback form, unless I close the app entirely. Similarly, if I write too much in this box it won’t allow me to scroll down to see what I’ve actually written.

Jonas

Laurie

Shanae

Heather

Janay 

Stephanie

Rested - work was rough yesterday but still hit the gym with legs

Crystal

Tara Marriott

Nikki

Aimi

Samantha Gonzalez

Much needed but excited to get back at it in 2 days

Kayla

Wasn’t planning on a rest day on day 2 of starting the challenge but my foot that had a stress fracture in it a couple months ago started flaring up again

Katie

Michael

Spent my rest day celebrating my daughter turning 4!!!

Ashley Mizelle

Amanda

Amara

Rest day on Sunday with a longer walk with my dog and water all day!

Erin

Alyssa

First week was a success!!! On to week 2! Let’s go!

Jessica

Eric

Jenn Watkins

Not really a rest.. had a powder ski day😛

Deanna

Johnathon

Amy 

Cheryl

SueEllen

Laura

April

Ashley

Lisa Meinhart

Nicole

Spent the day planning my sons 1st birthday!

Justin Bogard

Agnes

Taught yoga this morning hit the sauna and played with my little boys!

Sadie

Josh

Erica Brewer

So grateful for a nice chill day to go for a walk with the hubs and “rest”. Thank you!

Chelsea Sine

Lauren

Tami

Boo says, “Take a rest day, you’ve earned it!” If your body feels good & you’d still like to get your main workout in today, go for it. Or, simply go on a long walk & get some stretching in.

Rest Day

W1/D6 Rest Day

Great, when is the next core challenge begins or I can do it or I need to wait till is started?

Claudia Melendez

Stacy

Great info and looking forward to getting started 👏🏻

TC Ballallday

Intro + Sign Ups - Please watch!

Hanan

Hi
I’m new. I just added the app. I have no equipment except for some weights can I still do the program? Also where to start Thank you so much

Shannon

FAQ’s & Tips

Julene Kluba

Pre-order challenge tees & tanks here

This is a great daily graphic, but I actually really enjoyed last spring’s core challenge graphic for an overview tracking! Maybe offering both for those who prefer daily or cumulative? :)

Rachel

Download the graphic here

Hi! What are the macros for mug cake recipe?

Week 1 Meal Plan

Vania Maia

Teresa

Week 1 Modifications

Challenging but fun !! Love pushing my limits

Alaska

30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees

Hannah

Boat Pose 00:52.33 to failure
Sit Ups 32 in 1:00.00
Plank Hold 00:41.30 to failure
Burpees 14 in 2:00.00

Definitely room to improve. Start over is so difficult, but I’m going to give it all I have!  Want to get back to being strong, confident, and healthier than I am now.

Lynda

W1/D1 Fit Test

Jacquie

Lindsay

Ami Waldusky

W1/D2 HIIT

Sydney

Replaced hanging with Russian twists for time sake! Got it in! 🔥 light sweat, lesgooo

Elena Burns

W1/D3 Core

I mixed it up today and went ascending.  Felt good!

Katie Merkent

krystle

Home workout girly, jumping jacks barefoot is not recommended but LOVE this one,  13 mins and 120 calls burnt🙌

Victoria

W1/D4 HIIT

Krista

Stephanie Fuller

W1/D5 Core

Kokohead hike today ✅ happy Palm Sunday

3 mile walk on Sunday but forgot to check in here.

Jena Laubscher

W1/D7 Rest Day

Tsvetomira

Mayra Rodriguez 

Week 2 Meal Plan

25-50 reps for each. 1 and done in under 20👏

Shantell

Week 2 Modifications

Tiffany

W2/D1 Core

Stacey

Katlyn Bratcher

Those push up with mountain climbers did me innnnnn💀

W2/D2 HIIT

Jordyn

Solid 14 rounds completed. Did 15 on last to make it a little extra. Slow burn 😇✌️😮‍💨

W2/D3 Core

Kristi Dixon

W2/D4 HIIT

lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂

W2/D5 Core

Rest day yesterday to go snowboarding with the hubby

Meagan Sieh

W2/D6 Rest Day

W2/D7 Rest Day

Had the pineapple chicken teriyaki with quinoa! Yumm!

Have eaten some of these dishes in the past.   Yummy

Week 3 Meal Plan

Jenny

Week 3 Modifications

Brittney

W3/D1 Core

Cassidy

Ariana

W3/D2 HIIT

This workout murders my abs. It hurts so bad

Merritt

W3/D3 Core

Used my Rower and got 8 rounds in. Felt great, good cardio and burner! 🔥💜🙌🏻

Lori

Adding this into my current plan as a killer warm up

Cecelia

W3/D4 HIIT

Cassie

Miranda

Alisha

W3/D5 Core

W3/D6 Rest Day

Thanks, Claire! Already seeing big results

W3/D7 Rest Day

Week 4 Meal Plan

Week 4 Modifications

Hugo

W4/D1 Core

W4/D2 HIIT

Chelsy Pena

W4/D3 Core

Did this one running outside, trying to run more since it’s not my favorite. 😬
Didn’t feel too bad. lol! 😂 
Got it done!! ✅ 🏃‍♀️

Christine

W4/D4 HIIT

I can’t see my original goals met on the app but hopefully they are better 🤷‍♀️

Trying not to get discouraged. I matched everything but decreased almost 30 seconds on the L-Sit!

Hanging Knee Rise - 1:00 min
Sit Ups - 35 reps
Plank - 4:00 min
Burpees - 36 reps

W4/D5 Re-Test Day

W4/D6 Rest Day

W4/D7 Rest Day

I always appreciate the mods 🥳💪🏻💜

Nancy

Week 5 Modifications

I’ve made several of the recipes from the meal plan and a couple I’ve tweaked.  Always so tasty.

W1/D6 Rest Day

Community

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